Pregnancy can change how you feel during the holidays. You might wonder when you’ll feel normal again, or how you can enjoy activities when you’re experiencing symptoms.
The good news is that support is available at The Hope Clinic, and we are open throughout the season. Visit us to confirm your pregnancy with pregnancy testing and an ultrasound.
Let us help reduce your stress levels with a safe space to talk and receive care.
Handling Pregnancy Stress During the Holidays
Letting your stress run wild can exhaust you, and you’re probably already tired during pregnancy. Trying some coping strategies can help you relax and think clearly.
Talk with a Professional
Talking with a medical provider about your pregnancy and symptoms can help you feel taken care of and in good hands. An ultrasound scan helps remove the unknowns and get a clear view of your situation.
Plan Fun Holiday Activities
Don’t miss any of the joy of the holidays by focusing on your stress. Instead, plan fun things to do with your friends and family.
Confide in Someone
Whether you share your pregnancy news with your partner or a friend, confide in someone. This will help you reduce the pressure of feeling like you have a secret.
Keep a Journal
How do you feel? Writing down your thoughts and feelings can help reduce your stress and serve as a confidential outlet.
Exercise and Go Outside
A brisk walk during the holidays can be a refreshing experience. Bundle up and take a walk around your neighborhood or a local town. The more you exercise, the better you’ll feel.
Getting out in nature also helps stress levels.
Breathe
Give yourself grace and take moments here and there to breathe. Breathe in and out, and watch your chest rise and fall. This can be incredibly relaxing and provide a much-needed time-out when you need it.
Practice Mindfulness
Anxiety can run rampant if you let it. Try this mindfulness exercise. Take a moment to identify one thing you see, touch, hear, smell, and taste. Focus on the here and now.
You Don’t Have to Have it All Figured Out
You don’t need to figure out your whole pregnancy situation today. First, visit The Hope Clinic to confirm your pregnancy and talk with a caring team member.
Your stress isn’t endless. There are techniques you can try to reduce it as you consider your pregnancy options. The holidays provide plenty of distractions and fun, so make sure to enjoy this special season as well.
The Hope Clinic is here for you throughout the holidays and offers convenient appointment times. Reach out to us today to schedule a no-cost appointment.